Wednesday, December 27, 2017

Just Let Go. Let It Flow, Let It Flow, Let It Flow...


Ohmigod!  When I tell you that I am so overjoyed—elated, even—that my period started this month??? Ahhh… the sigh of relief.  As I have said in a previous blog, I have Hypothyroidism.  It hasn’t even been a full year since my diagnosis and I have been on a rollercoaster of emotions and medications trying to get it and my weight under control.  I went from a size six to a size 16!  I admit, not all of that was due to my condition, but the last 30-45 lbs. absolutely were.

Since being diagnosed, I have been on a total of four different medications—each in several different dosages.  Yet, with each medication, no matter how hard I worked in the gym, I either still gained weight or couldn’t lose any at all.  Then there were the appetite suppressants and weight-loss drugs that would allow me to lose up to 5lbs in one doctor visit, but gain it all back with a few extra during the next visit.  My doctor remained vigilant, even when I wasn’t, and finally tried eliminating long-term medications from my regiment to see if that would help with the weight loss.

Lo and behold, when she eliminated my birth control, I began to consistently lose weight.  Hallelujer! I was prescribed birth control when I was in my late teens/early 20s because it was determined that I have irregular cycles.  I remember once, several years ago, I stopped taking them and became immediately bewildered and befuddled when my period skipped a month. (Or was it two?) Technically, as long as I menstruate at least 10 months out of the year, I’m fine.  But back then, I didn’t do a good job of keeping up with my cycles.  Praise God for technology!

In trying to figure out how I was going to tackle being off birth control for the sake of my health (and my sanity), I’ve discovered that this is now a “thing”.  Many women are swearing off hormonal contraceptives for various reasons. There is now an entire movement around Fertility Awareness Methods (FAM), born out of the Catholic church, that has inked its way into more secular settings.  It is easier to keep track of your ovulations now with the help of a phone app.  In fact, women’s health phone apps have some of the highest subscribers of all health apps.  The app I use is called Flo.  I’ve only been using it for a couple months, but imagine my surprise when it notified me last Friday that my period was supposed to start that day!  It also allows you to track sleep, exercise, and even vaginal discharges and their variations.  This is all done to help the software better analyze your fertility.  When you log your first period day of the month, you get a series of questions about various bodily functions with multiple choice answer selections like, This always happens, Sometimes, and This never happens.  Once you log your answer, you get a bar graph of how often other women have chosen the same answer and an explanation of why you may be experiencing this particular thing.

This app (and I’m sure similar others) has kept me more informed about my body and its natural progressions than any pill with a doctor visit ever did.  I feel knowledgeable and confident as I prepare not only for my annual Pap Smear but for life and reproductivity in general.  I am embarking on an opportunity to be very well prepared if the day ever comes that I decide to have children.  And who knew trying to keep the upper hand on Hypothyroidism could do that for you?

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